Kendall mff

Here a pick of me on the wide boys off width crack set up. Great fun but hard work and kills you're heels.

So the first pic I'm setting my hands up in the crack, the technique you have to do is cool. If you're right handed you make a fist with you're left hand and place the back of you're right hand on to your thumb side of your fist to make big wedge that you can then use you're right hand to squeeze down and grip.

Then you get both legs up in the crack as if you were doing a Charlie Chaplin sketch and the aim is to turn in you're toe to the centre and that's where you find the grip( beware it hurts you're heels the first time)